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A Loofah can be used as a sponge to clean yourself. The advantage of a Loofah, however, is that there is no mess hanging around. It is very useful in removing dead skin cells after training or as a dry scrub for a bath or shower. A loofah, thanks to its special mesh structure, provides a lot of foam from a little bit of soap for optimal cleaning. For optimal defense against mold and other dirt from the mat, use in combination with Defense Shower Gel!